Minimalist guide to strenght & flexibility training for runners

I know many of you are already aware of training basics for running, but for those of you who want to know a bit more or might want to review or change their warm up or streching habits, here are 2 simple sequences. Article-Flexibility Article-Strength Et pour ce qui concerne l’hydratation, surtout lors d’efforts soutenus … Lire la suite Minimalist guide to strenght & flexibility training for runners